4 | Soul Wholeness Checklist (Part 2, PTSD)

Main idea: We aren’t required to react when we recognize an emotional feeling. Rather, we can step back and “read” what our heart is saying. Then, we can respond in a healthy manner.

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Now that we’re equipped with an understanding of how the soul “works,” as well as where PTSD comes from (remember, it’s a natural reaction to abnormal events), let’s talk about how to heal these soul hurts so they no longer “control” us.

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📺 Review the “brain science” of it on 10-minute video = https://www.gy6.online/blog/neuroscience 

📳 Access the podcast episodes featuring Beau from Sojourn Counseling:

#44 = 🗄️The wadded paper on the filing cabinet, https://www.jenkins.tv/podcasts/podcast-version-2-0/episodes/2149196511 

#45 = 😎 Three awesome (and weird) therapies that actually work, https://www.jenkins.tv/podcasts/podcast-version-2-0/episodes/2149196512 

#46 = ✝️ "Church people" and trauma, https://www.jenkins.tv/podcasts/podcast-version-2-0/episodes/2149196513 

Watch the long video about the “Emotional Wholeness Checklist” = https://www.gy6.online/blog/EWC