4 | Soul Wholeness Checklist

Main idea: We aren’t required to react when we recognize an emotional feeling. Rather, we can step back and “read” what our heart is saying. Then, we can respond in a healthy manner.

Here are the A-B-C-D-E main points: 

A. Are your feelings a thermostat or a thermometer?

B. How the brain works— four key players (aka “neuroscience made simple)

C. Apply the science to everyday life

D. Easy as 1-2-3 = a process you can use in real time.

E. Real life application of “re-wiring” triggered responses

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For further learning, from Andy's podcast

Episode 47, The Barking Spider

Episode 44, The wadded paper on the filing cabinet