Free enhanced audiobook resource to equip heroes to identify + heal PTSD & Moral Injury

Crafted especially for firefighters, law enforcement officers, paramedics & emergency personnel, security guards, warriors & veterans, other first responders

What you'll learn in this enhanced audiobook experience: 

⭐️ 1. How to Think About PTSD & Moral Injury

Main Idea: Many of our emotional disruptions are normal responses to abnormal events. Though most of us aren’t diagnosable for a mental or emotional health disorder, we will all benefit from “leveling up” our health in these areas.

⭐️ 2. Emotional Health = Part of Total Health

Main Idea: There aren’t good emotions and bad emotions. Only healthy and unhealthy expressions of them. Emotional health is a component of total health.

⭐️ 3. Perception Is (Not Always) Reality

Main Idea: It’s easy to read present circumstances in light of past experiences. Some of our misperceptions in the present might be related to PTSD.

⭐️ 4. Neuroscience Made (Somewhat) Simple

Main Idea: The brain is a complex organ that stores information and facilitates automatic responses— among its other features. We can “train our brain” to enhance peak performance in each environment we encounter. You've done it before; you can do it again.

⭐️ 5. Recognize, Read, Respond: Emotional Wholeness Checklist

Main idea: We aren’t required to react when we recognize an emotional feeling. Rather, we can step back and “read” what our heart is saying. Then, we can respond in a healthy manner.

⭐️ 6. Moral Injury = Bigger Than PTSD

Main Idea: Whereas PTSD triggers a “fight or flight” reaction to external threats, Moral Injury creates a “guilt and/or shame” response to internal threats.

⭐️ 7. Healing Your Soul

Main Idea: Soul freedom is found when we walk into the light rather than hiding the hurts. This is especially true with Moral Injury, as guilt and shame thrive in the dark.